Michael McGuirk 14,626m row
14,626m
Meters
1:17:00.0
Time
2:37.9
Pace
776
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
January 12, 2024 15:38:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 14,626m | 2:37.9 | 89 | 605 | 15 | 139 |
| 12:00.0 | 2,130m | 2:49.0 | 72 | 549 | 16 | |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 15 | |
| 4:00.0 | 458m | 4:22.0 | 19 | 366 | 15 | |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 15 | |
| 4:00.0 | 406m | 4:55.5 | 14 | 346 | 13 | |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 15 | |
| 4:00.0 | 387m | 5:10.0 | 12 | 340 | 22 | |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 15 | |
| 4:58.8 | 477m | 5:13.2 | 11 | 339 | 14 |
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Workout Graph
Loading data.
BC data, lots of power drop-outs affected split Avg Pwr values.
0min/12min+4x12min/4min