Michael McGuirk 9,028m row
9,028m
Meters
50:16.0
Time
2:47.0
Pace
467
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 0 |
January 13, 2024 09:38:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.0 | 9,028m | 2:47.0 | 75 | 558 | 26 | 134 |
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 16 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 397m | 3:46.7 | 30 | 403 | 16 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 15 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 15 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 8:15.9 | 958m | 4:18.8 | 20 | 369 | 45 |
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Workout Graph
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PS data, resampled;
0min/15min+5x3min/3min