10,230m row on October 21, 2008

Michael McGuirk 10,230m row

10,230m

Meters

45:00.0

Time

2:11.9

Pace

618

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

45' w 2x20'x5' 2:07 (2:06.6 17.1 10.1 682) 169 87% 149