Michael McGuirk 17,166m row
17,166m
Meters
1:30:00.0
Time
2:37.2
Pace
914
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 1627 |
| Drag Factor | 0 |
January 15, 2024 10:04:45
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,166m | 2:37.2 | 90 | 609 | 17 | 145 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 25 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 17 | |
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 14 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 17 | |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 21 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 17 | |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 14 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 16 | |
| 5:13.3 | 385m | 6:46.8 | 5 | 317 | 15 |
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Workout Graph
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PS data
0min/10min+4x15min/5min