Michael McGuirk 14,440m row
14,440m
Meters
1:17:14.0
Time
2:40.4
Pace
761
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1501 |
| Drag Factor | 0 |
January 16, 2024 10:30:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:14.0 | 14,440m | 2:40.4 | 85 | 591 | 19 | 146 |
| 16:00.0 | 2,856m | 2:48.0 | 74 | 553 | 19 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | |
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 15 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | |
| 4:00.0 | 392m | 5:06.1 | 12 | 341 | 23 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 21 | |
| 4:00.0 | 383m | 5:13.3 | 11 | 339 | 15 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 21 | |
| 4:00.0 | 372m | 5:22.5 | 10 | 335 | 13 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 20 | |
| 5:14.3 | 461m | 5:40.8 | 9 | 330 | 14 |
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Workout Graph
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BC data
0min/16min+5x8min/4min