Michael McGuirk 44,987m row
44,987m
Meters
1:55:00.0
Time
1:16.6
Pace
5693
Calories
124
Heart Rate
| Average Watts | 776 |
|---|---|
| Calories Per Hour | 2970 |
| Stroke Rate | 63 |
| Stroke Count | 7255 |
| Drag Factor | 81 |
January 17, 2024 16:01:12
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 44,987m | 1:16.6 | 776 | 2970 | 63 | 124 |
| 10:00.0 | 3,706m | 1:20.9 | 660 | 2570 | 59 | |
| 30:00.0 | 12,427m | 1:12.4 | 921 | 3471 | 66 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 42 | |
| 30:00.0 | 12,434m | 1:12.3 | 923 | 3476 | 66 | |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 45 | |
| 30:00.0 | 12,478m | 1:12.1 | 933 | 3510 | 67 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 39 |
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Workout Graph
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BC data; ROUVY - Condofuri Marina to Condofuri V2022 2K_XL
0min/10min+3x30min/5min