Michael McGuirk 17,198m row
17,198m
Meters
1:30:14.0
Time
2:37.4
Pace
914
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1644 |
| Drag Factor | 0 |
January 19, 2024 10:08:08
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:14.0 | 17,198m | 2:37.4 | 90 | 608 | 18 | 140 |
| 10:00.0 | 1,844m | 2:42.6 | 81 | 579 | 17 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 16 | |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 30 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 16 | |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 36 | |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 16 | |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 13 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 16 | |
| 5:14.2 | 474m | 5:31.4 | 10 | 333 | 14 |
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Workout Graph
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PS data; Tempus Fugit for scenery
0min/10min+4x15min/5min