Michael McGuirk 10,525m row
10,525m
Meters
1:00:17.0
Time
2:51.8
Pace
540
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 0 |
January 20, 2024 09:08:47
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.0 | 10,525m | 2:51.8 | 69 | 537 | 19 | 136 |
| 16:00.0 | 2,690m | 2:58.4 | 62 | 512 | 17 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 15 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 23 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| 4:00.0 | 428m | 4:40.3 | 16 | 354 | 15 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 15 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| 8:17.1 | 904m | 4:34.9 | 17 | 357 | 14 |
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Workout Graph
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PS data; Tempus Fugit for scenery
0min/16min+5x4min/4min