Michael McGuirk 17,340m BikeErg
17,340m
Meters
45:00.0
Time
2:35.7
Pace
464
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 61 |
| Revolution Count | 2779 |
| Power/kg | 1.11 |
| Drag Factor | 82 |
January 22, 2024 14:46:21
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,340m | 2:35.7 | 93 | 619 | 61 | 127 |
| 12:00.0 | 4,342m | 2:45.8 | 77 | 564 | 57 | |
| 12:00.0 | 5,279m | 2:16.3 | 138 | 774 | 70 | |
| 4:00.0 | 1,180m | 3:23.3 | 42 | 443 | 47 | |
| 12:00.0 | 5,270m | 2:16.6 | 137 | 772 | 70 | |
| 4:58.1 | 1,268m | 3:55.0 | 27 | 392 | 41 |
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Workout Graph
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BC data; Tempus Fugit; taper time; switched to bike because of hand.
0min/12min+2x12min/4min