Michael McGuirk 22,560m BikeErg
22,560m
Meters
57:00.0
Time
2:31.5
Pace
613
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 64 |
| Revolution Count | 3666 |
| Power/kg | 1.19 |
| Drag Factor | 78 |
January 24, 2024 09:37:59
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 22,560m | 2:31.5 | 100 | 645 | 64 | 124 |
| 10:00.0 | 3,764m | 2:39.4 | 86 | 597 | 61 | |
| 20:00.0 | 8,296m | 2:24.6 | 116 | 698 | 67 | |
| 2:00.0 | 597m | 3:21.0 | 43 | 448 | 48 | |
| 20:00.0 | 8,298m | 2:24.6 | 116 | 698 | 67 | |
| 5:00.0 | 1,602m | 3:07.2 | 53 | 483 | 52 |
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Workout Graph
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BC data; ROUVY - Rodi Garganico [360 view]
0min/10min+20min/2min+20min/5min