Michael McGuirk 8,597m row
8,597m
Meters
45:00.0
Time
2:37.0
Pace
458
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 118 |
January 27, 2024 14:19:39
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,597m | 2:37.0 | 90 | 611 | 19 | 134 |
| 12:00.0 | 2,203m | 2:43.4 | 80 | 576 | 27 | |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 16 | |
| 4:00.0 | 443m | 4:30.8 | 18 | 360 | 16 | |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 16 | |
| 5:15.9 | 545m | 4:49.8 | 14 | 349 | 14 |
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Workout Graph
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PS data; Tempus Fugit
0min/12min+2x12min/4min