Michael McGuirk 17,309m BikeErg
17,309m
Meters
45:02.0
Time
2:36.1
Pace
462
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 62 |
| Revolution Count | 2793 |
| Power/kg | 1.1 |
| Drag Factor | 79 |
January 29, 2024 14:31:04
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.0 | 17,309m | 2:36.1 | 92 | 616 | 62 | 131 |
| 5:00.0 | 1,910m | 2:37.0 | 90 | 610 | 61 | |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 73 | |
| 5:00.0 | 1,687m | 2:57.8 | 62 | 514 | 54 | |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 73 | |
| 5:00.0 | 1,591m | 3:08.5 | 52 | 479 | 51 | |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 73 | |
| 5:00.0 | 1,557m | 3:12.6 | 49 | 468 | 50 | |
| 5:00.0 | 2,315m | 2:09.5 | 161 | 853 | 74 | |
| 5:01.5 | 1,404m | 3:34.7 | 35 | 421 | 45 |
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BC data; ROUVY - Fossacesia-Ortona [360 view] | IT ®mky182; planned to do 4702 today but hand problem has worsened and it was all I could do to ride the bike.
0min/5min+4x5min/5min