Michael McGuirk 20:00 row
3,539m
Meters
20:00.0
Time
2:49.5
Pace
190
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 117 |
January 31, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,539m | 2:49.5 | 72 | 547 | 16 | 135 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 12 | 139 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 125 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 149 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 127 |
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wu for HOCR 4702