Michael McGuirk 10:00 row
1,189
Meters
10:00.0
Time
4:12.3
Pace
60
Calories
116
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 110 |
| Drag Factor | 115 |
January 31, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,189 | 4:12.3 | 22 | 360 | 60 | 11 | 116 |
| 2:00.0 | 194 | 5:09.2 | 12 | 300 | 10 | 12 | 122 |
| 4:00.0 | 165 | 6:03.6 | 7 | 270 | 9 | 9 | 112 |
| 6:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 11 | 115 |
| 8:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 11 | 115 |
| 10:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 12 | 119 |
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Workout Graph
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cd HOCR 4702