Michael McGuirk 8,779m row
8,779m
Meters
45:21.0
Time
2:34.9
Pace
471
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 0 |
February 07, 2024 09:14:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 8,779m | 2:34.9 | 94 | 623 | 18 | 135 |
| 8:00.0 | 1,520m | 2:37.8 | 89 | 606 | 17 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 19 | |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 14 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 | |
| 4:00.0 | 447m | 4:28.4 | 18 | 362 | 26 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 19 | |
| 5:20.9 | 549m | 4:52.2 | 14 | 348 | 15 |
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Workout Graph
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PS data; Zwift - Going Coastal
0min/8min+3x8min/4min