Michael McGuirk 17,029m BikeErg
17,029m
Meters
41:57.0
Time
2:27.8
Pace
471
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 2743 |
| Power/kg | 1.29 |
| Drag Factor | 81 |
February 09, 2024 14:11:52
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:57.0 | 17,029m | 2:27.8 | 108 | 673 | 65 | 136 |
| 6:48.0 | 2,750m | 2:28.3 | 107 | 668 | 64 | |
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 72 | |
| 2:30.0 | 985m | 2:32.2 | 99 | 641 | 63 | |
| 5:30.0 | 2,467m | 2:13.7 | 146 | 803 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 63 | |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 72 | |
| 2:32.0 | 991m | 2:33.3 | 97 | 633 | 63 | |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 72 | |
| 7:37.0 | 2,293m | 3:19.3 | 44 | 452 | 48 |
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Workout Graph
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BC data, didn't record the first 3' of wu, I screwed up the intervals a little, 2nd one was 5:30 on 2' rest, with rest at Z2 overall power was 130 watts; ROUVY - Passo del Bernina to St. Moritz DH | CH ®mamiky194
0sec/408sec+300sec/150sec+330sec/120sec+300sec/152sec+300sec/457sec