Michael McGuirk 28,323m BikeErg
28,323m
Meters
1:15:05.0
Time
2:39.0
Pace
750
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 4560 |
| Power/kg | 1.04 |
| Drag Factor | 81 |
February 14, 2024 14:47:09
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:05.0 | 28,323m | 2:39.0 | 87 | 599 | 60 | 141 |
| 10:00.0 | 3,812m | 2:37.3 | 90 | 608 | 61 | |
| 6:00.0 | 2,693m | 2:13.6 | 147 | 804 | 72 | |
| 4:00.0 | 1,258m | 3:10.7 | 50 | 473 | 50 | |
| 6:00.0 | 2,693m | 2:13.6 | 147 | 804 | 72 | |
| 4:00.0 | 1,110m | 3:36.2 | 35 | 419 | 44 | |
| 7:00.0 | 3,143m | 2:13.6 | 147 | 804 | 72 | |
| 3:00.0 | 813m | 3:41.4 | 32 | 410 | 43 | |
| 7:00.0 | 3,138m | 2:13.8 | 146 | 802 | 72 | |
| 3:00.0 | 827m | 3:37.6 | 34 | 416 | 44 | |
| 7:00.0 | 3,153m | 2:13.2 | 148 | 809 | 72 | |
| 3:00.0 | 788m | 3:48.4 | 29 | 401 | 42 | |
| 7:00.0 | 3,136m | 2:13.9 | 146 | 801 | 72 | |
| 8:05.4 | 1,752m | 4:37.0 | 16 | 356 | 34 |
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Workout Graph
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BC data; ROUVY - Lago d'Iseo | IT ®mky157
0min/10min+2x6min/4min+4x7min/3min