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Michael McGuirk 8,907m row

8,907m

Meters

50:18.0

Time

2:49.4

Pace

459

Calories

136

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate20
Stroke Count1024
Drag Factor0

February 16, 2024 09:07:58

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

PS data; Tempus Fugit
0min/15min+10x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
50:18.0 8,907m 2:49.4 72 547 20 136
15:00.0 2,756m 2:43.2 80 576 17
1:00.0 266m 1:52.7 244 1139 27
2:00.0 315m 3:10.4 51 474 16
1:00.0 263m 1:54.0 236 1111 27
2:00.0 294m 3:24.0 41 441 16
1:00.0 267m 1:52.3 247 1149 27
2:00.0 282m 3:32.7 36 425 28
1:00.0 266m 1:52.7 244 1139 27
2:00.0 273m 3:39.7 33 413 17
1:00.0 268m 1:51.9 250 1158 27
2:00.0 288m 3:28.3 39 433 16
1:00.0 268m 1:51.9 250 1158 27
2:00.0 282m 3:32.7 36 425 16
1:00.0 265m 1:53.2 241 1130 27
2:00.0 298m 3:21.3 43 447 17
1:00.0 265m 1:53.2 241 1130 27
2:00.0 256m 3:54.3 27 393 17
1:00.0 268m 1:51.9 250 1158 28
2:00.0 289m 3:27.6 39 434 17
1:00.0 276m 1:48.6 273 1237 31
7:18.3 890m 4:06.2 23 380 20

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Workout Graph

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