Michael McGuirk 5,063m row
5,063m
Meters
25:20.0
Time
2:30.1
Pace
277
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 117 |
February 19, 2024 14:12:38
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,063m | 2:30.1 | 103 | 656 | 16 | 140 |
| 0:57.0 | 197m | 2:24.6 | 116 | 697 | 18 | |
| 13:51.0 | 2,987m | 2:19.1 | 130 | 747 | 15 | |
| 1:01.0 | 265m | 1:55.0 | 230 | 1090 | 27 | |
| 5:30.0 | 1,117m | 2:27.7 | 109 | 673 | 16 | |
| 4:01.0 | 495m | 4:03.4 | 24 | 383 | 14 |
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Workout Graph
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PS data; Zwift Temple Trek, Stoneway Sprint
0sec/57sec+831sec/0sec+61sec/0sec+330sec/241sec