Michael McGuirk 5,538m row
5,538m
Meters
30:19.0
Time
2:44.2
Pace
289
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 0 |
February 22, 2024 09:30:28
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 5,538m | 2:44.2 | 79 | 571 | 25 | 132 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 30 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 16 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| 7:18.7 | 939m | 3:53.5 | 27 | 394 | 23 |
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Workout Graph
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PS data; Tempus Fugit
0min/10min+3x3min/2min