Michael McGuirk 6,350m row
6,350m
Meters
35:04.0
Time
2:45.6
Pace
330
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 116 |
March 06, 2024 14:14:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.0 | 6,350m | 2:45.6 | 77 | 564 | 18 | 136 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 16 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 15 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 15 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 8:03.8 | 1,157m | 3:29.0 | 38 | 431 | 13 |
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Workout Graph
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BC data
0min/10min+4x2min/3min