Michael McGuirk 8,864m on-water row
8,864m
Meters
1:08:15.0
Time
3:50.9
Pace
452
Calories
133
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Stroke Count | 1047 |
| Drag Factor | 0 |
March 14, 2024 08:51:42
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.0 | 8,864m | 3:50.9 | 28 | 397 | 15 | 133 |
| 1:42.0 | 169m | 5:01.7 | 13 | 343 | 20 | |
| 6:32.0 | 1,065m | 3:04.0 | 56 | 493 | 16 | |
| 1:51.0 | 227m | 4:04.4 | 24 | 382 | 18 | |
| 7:44.0 | 1,221m | 3:10.0 | 51 | 475 | 16 | |
| 0:34.0 | 71m | 3:59.4 | 25 | 387 | 18 | |
| 8:08.0 | 1,328m | 3:03.7 | 56 | 494 | 16 | |
| 0:39.0 | 102m | 3:11.1 | 50 | 472 | 19 | |
| 4:21.0 | 758m | 2:52.1 | 69 | 536 | 16 | |
| 0:38.0 | 80m | 3:57.5 | 26 | 389 | 20 | |
| 7:25.0 | 1,241m | 2:59.2 | 61 | 509 | 15 | |
| 1:03.0 | 112m | 4:41.2 | 16 | 354 | 18 | |
| 1:17.0 | 201m | 3:11.5 | 50 | 471 | 14 | |
| 1:42.0 | 227m | 3:44.6 | 31 | 406 | 16 | |
| 9:50.0 | 1,564m | 3:08.6 | 52 | 479 | 14 | |
| 14:49.0 | 489m | 15:08.9 | 0 | 301 | 12 |
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Workout Graph
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Fused CN HR with NK SR; no NK power.
0sec/102sec+392sec/111sec+464sec/34sec+488sec/39sec+261sec/38sec+445sec/63sec+77sec/102sec+590sec/889sec