Michael McGuirk 21,163m BikeErg
21,163m
Meters
55:18.0
Time
2:36.7
Pace
564
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 63 |
| Revolution Count | 3421 |
| Power/kg | 1.08 |
| Drag Factor | 80 |
March 15, 2024 13:39:06
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:18.0 | 21,163m | 2:36.7 | 91 | 612 | 63 | 137 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 54 | |
| 20:00.0 | 8,520m | 2:20.8 | 125 | 731 | 68 | |
| 5:00.0 | 1,320m | 3:47.2 | 30 | 402 | 43 | |
| 20:00.0 | 8,579m | 2:19.8 | 128 | 740 | 69 | |
| 5:18.0 | 1,052m | 5:02.2 | 13 | 343 | 33 |
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PS data; ROUVY - [FM032] Brancaleone Marina > Bova Marina
0min/5min+2x20min/5min