Michael McGuirk 8,882m row
8,882m
Meters
54:00.0
Time
3:02.3
Pace
448
Calories
132
Heart Rate
Average Watts | 58 |
---|---|
Calories Per Hour | 498 |
Stroke Rate | 18 |
Stroke Count | 1014 |
Drag Factor | 115 |
March 20, 2024 13:34:38
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:00.0 | 8,882m | 3:02.3 | 58 | 498 | 18 | 132 |
18:00.0 | 2,614m | 3:26.5 | 40 | 436 | 17 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
2:00.0 | 307m | 3:15.4 | 47 | 461 | 16 | |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
2:00.0 | 295m | 3:23.3 | 42 | 443 | 18 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
2:00.0 | 278m | 3:35.8 | 35 | 419 | 15 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
2:00.0 | 308m | 3:14.8 | 47 | 462 | 15 | |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
2:00.0 | 279m | 3:35.0 | 35 | 421 | 16 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
2:00.0 | 305m | 3:16.7 | 46 | 458 | 15 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
2:00.0 | 242m | 4:07.9 | 23 | 379 | 20 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
2:00.0 | 285m | 3:30.5 | 38 | 429 | 16 | |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
2:00.0 | 277m | 3:36.6 | 34 | 418 | 16 | |
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
8:00.1 | 1,015m | 3:56.5 | 26 | 391 | 16 |
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Workout Graph
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BC data
0min/18min+10x1min/2min