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Michael McGuirk 54:00.0 row

8,882

Meters

54:00.0

Time

3:02.3

Pace

448

Calories

132

Heart Rate

Average Watts58
Calories Per Hour498
Stroke Rate18
Stroke Count1014
Drag Factor115

March 20, 2024 13:34:38

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data
0min/18min+10x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
54:00.0 8,882 3:02.3 58 498 18 132
18:00.0 2,614 3:26.5 40 436 17
1:00.0 270 1:51.1 255 1178 25
2:00.0 307 3:15.4 47 461 16
1:00.0 263 1:54.0 236 1111 25
2:00.0 295 3:23.3 42 443 18
1:00.0 267 1:52.3 247 1149 25
2:00.0 278 3:35.8 35 419 15
1:00.0 265 1:53.2 241 1130 26
2:00.0 308 3:14.8 47 462 15
1:00.0 264 1:53.6 239 1120 26
2:00.0 279 3:35.0 35 421 16
1:00.0 265 1:53.2 241 1130 26
2:00.0 305 3:16.7 46 458 15
1:00.0 266 1:52.7 244 1139 27
2:00.0 242 4:07.9 23 379 20
1:00.0 265 1:53.2 241 1130 26
2:00.0 285 3:30.5 38 429 16
1:00.0 264 1:53.6 239 1120 27
2:00.0 277 3:36.6 34 418 16
1:00.0 276 1:48.6 273 1237 29
8:00.1 1,015 3:56.5 26 391 16

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Workout Graph

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