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Michael McGuirk 11,687m row

11,687m

Meters

1:05:05.0

Time

2:47.0

Pace

605

Calories

137

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate17
Stroke Count1169
Drag Factor115

March 28, 2024 13:32:04

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data
0min/10min+10x2min/3min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:05.0 11,687m 2:47.0 75 558 17 137
10:00.0 1,949m 2:33.9 96 630 16
2:00.0 496m 2:00.9 198 980 21
3:00.0 499m 3:00.3 60 505 15
2:00.0 499m 2:00.2 201 992 21
3:00.0 450m 3:20.0 44 450 19
2:00.0 498m 2:00.4 200 988 22
3:00.0 469m 3:11.8 50 470 14
2:00.0 505m 1:58.8 209 1018 22
3:00.0 419m 3:34.7 35 421 15
2:00.0 503m 1:59.2 206 1009 22
3:00.0 394m 3:48.4 29 401 15
2:00.0 504m 1:59.0 207 1013 22
3:00.0 407m 3:41.1 32 411 22
2:00.0 496m 2:00.9 198 980 22
3:00.0 394m 3:48.4 29 401 15
2:00.0 499m 2:00.2 201 992 23
3:00.0 359m 4:10.6 22 376 15
2:00.0 501m 1:59.7 204 1001 23
3:00.0 389m 3:51.3 28 397 13
2:00.0 504m 1:59.0 207 1013 23
8:05.0 942m 4:17.4 21 370 13

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Workout Graph

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