Michael McGuirk 12,000m row

12,000m

Meters

47:08.6

Time

1:57.8

Pace

813

Calories

Average Watts214
Calories Per Hour1035

March 18, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10k 1:57 (1:56.8 89.0%) 2k wu 175 94% 18'