Michael McGuirk 19,672m BikeErg
19,672m
Meters
51:18.0
Time
2:36.4
Pace
525
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 64 |
| Revolution Count | 3225 |
| Power/kg | 1.08 |
| Drag Factor | 76 |
April 05, 2024 13:27:53
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:18.0 | 19,672m | 2:36.4 | 91 | 614 | 64 | 126 |
| 3:00.0 | 1,103m | 2:43.1 | 81 | 577 | 59 | |
| 19:00.0 | 7,856m | 2:25.1 | 115 | 694 | 67 | |
| 4:56.0 | 1,715m | 2:52.5 | 68 | 534 | 57 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 66 | |
| 1:02.0 | 304m | 3:23.9 | 41 | 441 | 49 | |
| 1:30.0 | 674m | 2:13.5 | 147 | 805 | 74 | |
| 3:32.0 | 1,041m | 3:23.6 | 41 | 442 | 49 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 74 | |
| 3:00.0 | 927m | 3:14.1 | 48 | 464 | 51 | |
| 3:30.0 | 1,590m | 2:12.0 | 152 | 822 | 75 | |
| 1:30.0 | 464m | 3:13.9 | 48 | 465 | 51 | |
| 3:30.0 | 1,597m | 2:11.4 | 154 | 829 | 75 | |
| 2:48.0 | 691m | 4:03.1 | 24 | 383 | 44 |
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Workout Graph
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PS data; bonked about 20' in at Z2 pace (WTF), had bright spots (O2 deficiency in optical nerve), eased off for a while then did some short Z3S intervals; ROUVY - La Vuelta 2021 | Stage 6 - Cullera
0sec/180sec+1140sec/296sec+120sec/62sec+90sec/212sec+120sec/180sec+210sec/90sec+210sec/168sec