Michael McGuirk 15,877m on-water row
15,877m
Meters
1:59:10.0
Time
3:45.1
Pace
804
Calories
128
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 6 |
| Stroke Count | 740 |
| Drag Factor | 0 |
April 09, 2024 09:51:47
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:10.0 | 15,877m | 3:45.1 | 31 | 405 | 6 | 128 |
| 3:48.0 | 196m | 9:41.6 | 2 | 306 | 2 | |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 8 | |
| 3:18.0 | 379m | 4:21.2 | 20 | 367 | 2 | |
| 6:33.0 | 1,070m | 3:03.6 | 57 | 494 | 12 | |
| 1:09.0 | 131m | 4:23.3 | 19 | 365 | 3 | |
| 1:18.0 | 217m | 2:59.7 | 60 | 507 | 16 | |
| 1:58.0 | 100m | 9:50.0 | 2 | 305 | 1 | |
| 0:55.0 | 165m | 2:46.6 | 76 | 560 | 22 | |
| 3:35.0 | 352m | 5:05.3 | 12 | 342 | 2 | |
| 6:10.0 | 1,047m | 2:56.6 | 63 | 518 | 13 | |
| 2:08.0 | 188m | 5:40.4 | 9 | 330 | 0 | |
| 6:54.0 | 1,143m | 3:01.1 | 59 | 502 | 10 | |
| 1:43.0 | 123m | 6:58.6 | 5 | 316 | 0 | |
| 0:32.0 | 90m | 2:57.7 | 62 | 514 | 15 | |
| 1:04.0 | 132m | 4:02.4 | 25 | 384 | 7 | |
| 1:04.0 | 190m | 2:48.4 | 73 | 552 | 21 | |
| 1:29.0 | 169m | 4:23.3 | 19 | 365 | 2 | |
| 1:46.0 | 284m | 3:06.6 | 54 | 485 | 8 | |
| 1:06.0 | 133m | 4:08.1 | 23 | 378 | 0 | |
| 1:57.0 | 306m | 3:11.1 | 50 | 472 | 0 | |
| 0:54.0 | 133m | 3:23.0 | 42 | 443 | 0 | |
| 1:08.0 | 181m | 3:07.8 | 53 | 481 | 2 | |
| 4:01.0 | 471m | 4:15.8 | 21 | 371 | 2 | |
| 0:27.0 | 79m | 2:50.8 | 70 | 541 | 21 | |
| 16:07.0 | 1,626m | 4:57.3 | 13 | 345 | 4 | |
| 0:25.0 | 64m | 3:15.3 | 47 | 461 | 1 | |
| 0:28.0 | 70m | 3:20.0 | 44 | 450 | 9 | |
| 6:59.0 | 1,087m | 3:12.7 | 49 | 468 | 4 | |
| 0:28.0 | 70m | 3:20.0 | 44 | 450 | 0 | |
| 3:04.0 | 483m | 3:10.4 | 51 | 474 | 3 | |
| 3:12.0 | 337m | 4:44.8 | 15 | 352 | 4 | |
| 0:53.0 | 138m | 3:12.0 | 49 | 470 | 13 | |
| 2:13.0 | 275m | 4:01.8 | 25 | 385 | 2 | |
| 4:08.0 | 658m | 3:08.4 | 52 | 479 | 7 | |
| 1:49.0 | 255m | 3:33.7 | 36 | 423 | 1 | |
| 0:41.0 | 109m | 3:08.0 | 53 | 481 | 5 | |
| 0:43.0 | 107m | 3:20.9 | 43 | 448 | 0 | |
| 4:55.0 | 777m | 3:09.8 | 51 | 476 | 6 | |
| 3:13.0 | 421m | 3:49.2 | 29 | 400 | 3 | |
| 1:08.0 | 207m | 2:44.2 | 79 | 571 | 21 | |
| 1:28.0 | 187m | 3:55.2 | 27 | 392 | 9 | |
| 2:25.0 | 387m | 3:07.3 | 53 | 483 | 2 | |
| 3:55.0 | 319m | 6:08.3 | 7 | 324 | 2 |
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Workout Graph
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Garmin data (SC afu prob operator error, CN missed first 4k or so); glorious conditions, no wakes, light wind, 50-55F OAT, water 55F, very high tide; auto intervals; went all the way up to Aberdeen; fell down stepping up on the bulkhead, broke a rigger.