Michael McGuirk 22,004m BikeErg
22,004m
Meters
55:17.0
Time
2:30.7
Pace
600
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 3623 |
| Power/kg | 1.22 |
| Drag Factor | 76 |
April 17, 2024 13:35:34
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:17.0 | 22,004m | 2:30.7 | 102 | 651 | 67 | 136 |
| 5:00.0 | 1,787m | 2:47.8 | 74 | 554 | 60 | |
| 12:00.0 | 5,332m | 2:15.0 | 142 | 789 | 73 | |
| 3:00.0 | 1,043m | 2:52.5 | 68 | 534 | 57 | |
| 12:00.0 | 5,344m | 2:14.7 | 143 | 792 | 73 | |
| 3:00.0 | 821m | 3:39.2 | 33 | 414 | 45 | |
| 12:00.0 | 5,356m | 2:14.4 | 144 | 795 | 73 | |
| 8:17.4 | 2,318m | 3:34.5 | 35 | 421 | 47 |
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Workout Graph
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PS data; ROUVY - Roccaforte del Greco > San Lorenzo | Calabria| Italy
0min/5min+3x12min/3min