Michael McGuirk 7,275m row
7,275m
Meters
40:06.0
Time
2:45.3
Pace
378
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 115 |
April 18, 2024 12:40:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 7,275m | 2:45.3 | 77 | 566 | 18 | 131 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 14 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 14 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 16 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 14 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 17 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 3:05.5 | 330m | 4:41.0 | 16 | 354 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; lots of power drop-outs in first four intervals.
0min/10min+6x2min/3min