Michael McGuirk 19,637m BikeErg
19,637m
Meters
50:42.0
Time
2:34.9
Pace
527
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 64 |
| Revolution Count | 3138 |
| Power/kg | 1.12 |
| Drag Factor | 84 |
April 19, 2024 13:40:18
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:42.0 | 19,637m | 2:34.9 | 94 | 624 | 64 | 133 |
| 10:24.0 | 3,849m | 2:42.1 | 82 | 582 | 61 | |
| 12:00.0 | 5,345m | 2:14.7 | 143 | 792 | 72 | |
| 3:00.0 | 829m | 3:37.1 | 34 | 417 | 45 | |
| 12:00.0 | 5,363m | 2:14.2 | 145 | 797 | 72 | |
| 3:00.0 | 828m | 3:37.3 | 34 | 417 | 46 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 83 | |
| 2:00.0 | 633m | 3:09.5 | 51 | 476 | 45 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 69 | |
| 6:18.0 | 1,754m | 3:35.5 | 35 | 420 | 46 |
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Workout Graph
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PS data; 2x12'/3' Z3 + 2x1'/2' Z6 at DF/RPM 80/83, 140/69 (felt harder than 80/83, HR drift was a bit higher, no other sig difference); ROUVY - Hafenlohrtal, down
0sec/624sec+720sec/180sec+720sec/180sec+60sec/120sec+60sec/378sec