Michael McGuirk 22,554m BikeErg
22,554m
Meters
1:05:07.0
Time
2:53.2
Pace
576
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 56 |
| Revolution Count | 3651 |
| Power/kg | 0.8 |
| Drag Factor | 80 |
April 20, 2024 09:19:13
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:07.0 | 22,554m | 2:53.2 | 67 | 531 | 56 | 110 |
| 7:15.6 | 2,347m | 3:05.5 | 55 | 488 | 51 | |
| 7:13.7 | 2,751m | 2:37.6 | 89 | 607 | 61 | |
| 1:30.6 | 514m | 2:56.2 | 64 | 519 | 54 | |
| 4:57.6 | 1,847m | 2:41.1 | 84 | 587 | 60 | |
| 3:03.5 | 999m | 3:03.6 | 56 | 494 | 52 | |
| 3:33.8 | 1,342m | 2:39.3 | 87 | 597 | 60 | |
| 3:23.6 | 1,184m | 2:51.9 | 69 | 536 | 56 | |
| 2:08.1 | 808m | 2:38.5 | 88 | 602 | 61 | |
| 3:50.8 | 1,278m | 3:00.5 | 59 | 504 | 54 | |
| 3:41.0 | 1,372m | 2:41.0 | 84 | 588 | 60 | |
| 6:36.3 | 2,196m | 3:00.4 | 60 | 504 | 53 | |
| 5:33.7 | 2,137m | 2:36.1 | 92 | 616 | 62 | |
| 12:18.2 | 3,779m | 3:15.3 | 47 | 461 | 49 |
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BC data; easy ride while watching the Goes Cup; auto-intervals