Michael McGuirk 4,645m on-water row
4,645m
Meters
58:54.0
Time
6:20.4
Pace
315
Calories
89
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 0 |
April 23, 2024 10:04:29
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.0 | 4,645m | 6:20.4 | 6 | 321 | 4 | 89 |
| 4:34.0 | 500m | 4:34.0 | 17 | 358 | 7 | |
| 6:42.0 | 499m | 6:42.8 | 5 | 318 | 4 | |
| 5:55.0 | 499m | 5:55.7 | 8 | 326 | 4 | |
| 6:02.0 | 500m | 6:02.0 | 7 | 325 | 6 | |
| 4:53.0 | 499m | 4:53.5 | 14 | 347 | 5 | |
| 10:33.0 | 499m | 10:34.2 | 1 | 304 | 1 | |
| 7:15.0 | 500m | 7:15.0 | 4 | 314 | 4 | |
| 6:42.0 | 500m | 6:42.0 | 5 | 318 | 2 | |
| 4:14.0 | 498m | 4:15.0 | 21 | 372 | 7 | |
| 2:04.0 | 145m | 7:07.5 | 4 | 315 | 4 |
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Workout Graph
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GAR data; testing Oar Board rigging... raised the seat, still need more, try lowering the gates.