Michael McGuirk 8,209m row
8,209m
Meters
45:00.0
Time
2:44.4
Pace
428
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 118 |
April 25, 2024 13:16:09
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,209m | 2:44.4 | 79 | 570 | 18 | 139 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 15 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 16 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 15 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 16 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 18 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 7:00.0 | 523m | 6:41.5 | 5 | 318 | 12 |
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Workout Graph
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BC data
0min/10min+8x2min/2min+0min/5min