Michael McGuirk 21,155m BikeErg
21,155m
Meters
55:25.0
Time
2:37.1
Pace
563
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 63 |
| Revolution Count | 3411 |
| Power/kg | 1.07 |
| Drag Factor | 80 |
May 05, 2024 13:13:39
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:25.0 | 21,155m | 2:37.1 | 90 | 610 | 63 | 136 |
| 40:01.0 | 16,653m | 2:24.1 | 117 | 701 | 67 | |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 71 | |
| 10:24.0 | 2,268m | 4:35.1 | 17 | 357 | 36 |
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Workout Graph
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PS data; overall 45' Z2 at 120W with 40' at 117W + 5' at 143W (Z3); ROUVY - [FM001] Gambarie > Gallico (Reggio Calabria) descent
45min/10min
0sec/0sec+2401sec/0sec+300sec/624sec