Michael McGuirk 7,530m BikeErg
7,530m
Meters
20:18.0
Time
2:41.7
Pace
198
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 61 |
| Revolution Count | 1220 |
| Power/kg | 0.99 |
| Drag Factor | 79 |
May 15, 2024 13:05:49
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.0 | 7,530m | 2:41.7 | 83 | 584 | 61 | 123 |
| 5:00.0 | 1,968m | 2:32.4 | 99 | 640 | 63 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 80 | |
| 4:00.0 | 1,382m | 2:53.6 | 67 | 529 | 56 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 | |
| 4:00.0 | 1,480m | 2:42.1 | 82 | 582 | 60 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 85 | |
| 4:17.8 | 1,166m | 3:41.0 | 32 | 411 | 46 |
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Workout Graph
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PS data; wu for 1K test; ROUVY - Discesa del Redentore | Reggio Calabria | Italy | Descent , Downhill
0min/5min+3x1min/4min