Michael McGuirk v2:00/r...8 BikeErg
4,638m
Meters
11:00.0
Time
2:22.3
Pace
147
Calories
146
Heart Rate
| Rest Distance | 3,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 76 |
| Revolution Count | 748 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
May 17, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,638m | 2:22.3 | 121 | 718 | 76 | 146 | |
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 58 | 122 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 83 | 149 | |
| r: 2:00 | 635m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 84 | 153 | |
| r: 2:00 | 605m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 85 | 155 | |
| r: 2:00 | 572m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 85 | 157 | |
| r: 2:00 | 567m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 85 | 160 | |
| r: 2:00 | 545m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 90 | 168 | |
| r: 2:00 | 538m | ||||||
| 3:00.0 | 751m | 3:59.6 | 25 | 387 | 40 | 110 | |
| r3,462m |
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Workout Graph
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