Michael McGuirk 15,518m BikeErg
15,518m
Meters
44:16.0
Time
2:51.1
Pace
398
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 64 |
| Revolution Count | 2516 |
| Power/kg | 0.83 |
| Drag Factor | 80 |
May 20, 2024 12:38:55
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.0 | 15,518m | 2:51.1 | 70 | 540 | 64 | 141 |
| 12:00.0 | 4,510m | 2:39.6 | 86 | 596 | 62 | |
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 82 | |
| 2:00.0 | 603m | 3:19.0 | 44 | 452 | 50 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 83 | |
| 2:00.0 | 556m | 3:35.8 | 35 | 419 | 47 | |
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 83 | |
| 2:00.0 | 545m | 3:40.1 | 33 | 412 | 47 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 83 | |
| 2:00.0 | 460m | 4:20.8 | 20 | 367 | 41 | |
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 81 | |
| 2:00.0 | 502m | 3:59.0 | 26 | 388 | 45 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 81 | |
| 3:00.0 | 762m | 3:56.2 | 27 | 391 | 44 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 87 | |
| 7:16.1 | 1,451m | 5:00.5 | 13 | 344 | 34 |
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Workout Graph
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PS data; supposed to be 6x2', at end of 4th one, HR got a little squirrely at 175 bmp and I quit about 10" early, thereafter did 1' pieces, I was targeting about 220W and that was too much, ran out of gas.
0min/12min+5x2min/2min+2x1min/3min