Michael McGuirk 7,111m row
7,111m
Meters
36:07.0
Time
2:32.3
Pace
385
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 613 |
| Drag Factor | 114 |
May 21, 2024 13:09:33
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.0 | 7,111m | 2:32.3 | 99 | 640 | 16 | 140 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 16 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 15 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 16 | |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 19 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 16 | |
| 3:07.1 | 302m | 5:09.7 | 12 | 340 | 14 |
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Workout Graph
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BC data; First row post-surgery!
0min/5min+3x8min/2min