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Michael McGuirk 6,135m on-water row

6,135m

Meters

41:57.0

Time

3:25.1

Pace

307

Calories

Average Watts41
Calories Per Hour439
Stroke Rate15
Stroke Count653
Drag Factor0

May 22, 2024 07:48:59

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; forgot HR strap; auto-intervals; testing new rigger/rigging.

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.0 6,135m 3:25.1 41 439 15
1:25.2 205m 3:27.8 39 434 15
2:44.0 468m 2:55.2 65 523 14
1:33.2 223m 3:28.9 38 432 16
0:18.3 59m 2:35.0 94 622 21
2:53.1 372m 3:52.6 28 395 14
0:26.6 72m 3:04.7 56 491 15
2:00.7 260m 3:52.1 28 396 14
9:07.5 1,474m 3:05.7 55 488 15
0:34.8 68m 4:15.8 21 371 13
2:14.4 359m 3:07.1 53 483 15
0:36.2 72m 4:11.3 22 375 12
0:26.7 73m 3:02.8 57 496 15
1:01.0 113m 4:29.9 18 361 15
0:52.4 145m 3:00.6 59 504 15
3:18.0 388m 4:15.1 21 372 15
0:23.5 65m 3:00.7 59 503 17
1:21.4 165m 4:06.6 23 380 16
0:27.5 74m 3:05.8 55 487 15
2:32.0 339m 3:44.1 31 406 15
4:57.0 805m 3:04.4 56 491 17
2:43.4 327m 4:09.8 22 377 15

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Workout Graph

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