Michael McGuirk 15,188m BikeErg
15,188m
Meters
44:11.0
Time
2:54.5
Pace
387
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 61 |
| Revolution Count | 2533 |
| Power/kg | 0.79 |
| Drag Factor | 79 |
May 23, 2024 13:25:20
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:11.0 | 15,188m | 2:54.5 | 66 | 526 | 61 | 130 |
| 20:00.0 | 7,037m | 2:50.5 | 71 | 542 | 59 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 85 | |
| 1:30.0 | 533m | 2:48.8 | 73 | 550 | 59 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 86 | |
| 1:30.0 | 511m | 2:56.1 | 64 | 520 | 57 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 86 | |
| 1:30.0 | 538m | 2:47.2 | 75 | 557 | 60 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 86 | |
| 1:30.0 | 457m | 3:16.9 | 46 | 457 | 54 | |
| 0:30.0 | 264m | 1:53.6 | 239 | 1120 | 86 | |
| 1:30.0 | 480m | 3:07.5 | 53 | 482 | 55 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 86 | |
| 1:30.0 | 479m | 3:07.8 | 53 | 481 | 55 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 87 | |
| 1:30.0 | 469m | 3:11.8 | 50 | 470 | 54 | |
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 93 | |
| 9:40.5 | 2,531m | 3:49.3 | 29 | 399 | 49 |
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Workout Graph
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PS data; ROUVY - RV210 Val Taleggio DH
0min/20min+8x30sec/90sec