Michael McGuirk 5,185m on-water row
5,185m
Meters
47:43.0
Time
4:36.0
Pace
284
Calories
129
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 15 |
| Stroke Count | 761 |
| Drag Factor | 0 |
May 24, 2024 08:12:55
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.0 | 5,185m | 4:36.0 | 17 | 357 | 15 | 129 |
| 1:47.0 | 164m | 5:26.2 | 10 | 334 | 13 | |
| 8:10.0 | 1,072m | 3:48.5 | 29 | 400 | 17 | |
| 4:25.0 | 302m | 7:18.7 | 4 | 314 | 15 | |
| 2:25.0 | 306m | 3:56.9 | 26 | 390 | 16 | |
| 0:39.0 | 70m | 4:38.5 | 16 | 355 | 14 | |
| 0:26.0 | 52m | 4:10.0 | 22 | 377 | 15 | |
| 2:34.0 | 241m | 5:19.5 | 11 | 336 | 14 | |
| 3:45.0 | 476m | 3:56.3 | 27 | 391 | 16 | |
| 2:41.0 | 279m | 4:48.5 | 15 | 350 | 16 | |
| 0:41.0 | 83m | 4:06.9 | 23 | 379 | 17 | |
| 3:02.0 | 328m | 4:37.4 | 16 | 356 | 14 | |
| 2:50.0 | 346m | 4:05.6 | 24 | 381 | 15 | |
| 2:33.0 | 185m | 6:53.5 | 5 | 317 | 14 | |
| 1:22.0 | 174m | 3:55.6 | 27 | 392 | 17 | |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 14 | |
| 1:37.0 | 209m | 3:52.0 | 28 | 396 | 17 | |
| 2:41.0 | 287m | 4:40.4 | 16 | 354 | 15 | |
| 2:22.0 | 299m | 3:57.4 | 26 | 389 | 17 | |
| 2:43.0 | 229m | 5:55.8 | 8 | 326 | 13 |
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Workout Graph
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CN TCX; pace so slow it doesn't show up on the chart stack; fused with GAR data for HR.