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Michael McGuirk 7,457m on-water row

7,457m

Meters

52:14.0

Time

3:30.1

Pace

373

Calories

134

Heart Rate

Average Watts38
Calories Per Hour429
Stroke Rate16
Stroke Count854
Drag Factor0

May 29, 2024 08:20:16

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, manual upload; testing CN Courses, fail; auto-intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:14.0 7,457m 3:30.1 38 429 16 134
2:50.6 370m 3:50.5 29 398 16
0:46.5 120m 3:13.7 48 465 15
0:36.9 74m 4:09.3 23 377 14
0:38.7 100m 3:13.5 48 466 17
0:38.5 80m 4:00.6 25 386 15
0:39.1 95m 3:25.7 40 438 17
0:32.7 52m 5:14.4 11 338 16
0:21.9 59m 3:05.5 55 488 19
1:38.5 194m 4:13.8 21 373 16
6:40.5 1,072m 3:06.8 54 484 15
2:29.3 335m 3:42.8 32 408 15
1:12.7 182m 3:19.7 44 451 16
0:46.8 103m 3:47.1 30 402 21
0:25.1 67m 3:07.3 53 483 16
1:32.8 212m 3:38.8 33 414 15
1:01.3 167m 3:03.5 57 494 16
0:24.7 55m 3:44.5 31 406 21
1:58.0 305m 3:13.4 48 466 16
1:12.0 137m 4:22.7 19 366 16
0:59.4 162m 3:03.3 57 495 16
1:27.9 169m 4:20.0 20 368 19
0:58.8 159m 3:04.9 55 490 16
0:33.5 69m 4:02.7 24 384 19
7:20.4 1,213m 3:01.5 59 501 16
1:43.5 184m 4:41.2 16 354 18
0:55.0 152m 3:00.9 59 503 16
1:05.5 168m 3:14.9 47 462 15
0:35.0 99m 2:56.7 63 518 20
1:14.1 137m 4:30.4 18 360 14
0:42.0 115m 3:02.6 57 497 17
1:23.2 166m 4:10.6 22 376 13
0:28.0 76m 3:04.2 56 492 19
2:12.2 241m 4:34.2 17 358 14
1:07.7 185m 3:02.9 57 496 16
3:00.0 370m 4:03.2 24 383 14

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Workout Graph

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