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Michael McGuirk 7,555m on-water row

7,555m

Meters

1:01:43.0

Time

4:05.0

Pace

392

Calories

136

Heart Rate

Average Watts24
Calories Per Hour381
Stroke Rate17
Stroke Count1070
Drag Factor0

June 01, 2024 12:03:41

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

Testing courses

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:43.0 7,555m 4:05.0 24 381 17 136
8:13.3 957m 4:17.7 20 370 15
0:17.3 46m 3:08.0 53 481 17
2:04.0 135m 7:39.2 4 312 14
1:06.6 191m 2:54.3 66 527 17
1:53.7 176m 5:23.0 10 335 17
0:40.8 108m 3:08.8 52 478 17
3:19.1 142m 11:41.0 1 303 17
1:25.7 247m 2:53.4 67 530 18
1:51.9 93m 10:01.6 2 305 14
1:14.2 215m 2:52.5 68 534 20
0:50.8 109m 3:53.0 28 395 16
1:03.4 186m 2:50.4 71 543 20
0:45.9 89m 4:17.8 20 370 15
1:14.4 217m 2:51.4 69 539 20
1:20.6 134m 5:00.7 13 344 15
1:13.7 218m 2:49.0 72 549 21
1:28.1 127m 5:46.8 8 328 17
2:19.4 401m 2:53.8 67 529 19
1:36.3 85m 9:26.4 2 306 17
1:26.9 251m 2:53.1 67 532 21
1:02.2 108m 4:47.9 15 350 13
0:41.2 115m 2:59.1 61 509 18
3:04.8 162m 9:30.3 2 306 15
3:52.6 675m 2:52.2 68 535 18
1:35.7 99m 8:03.3 3 310 16
4:04.2 699m 2:54.6 66 526 17
1:09.8 133m 4:22.4 19 366 14
3:32.8 603m 2:56.4 64 519 20
1:17.3 90m 7:09.4 4 315 12
1:05.2 192m 2:49.7 72 546 23
4:49.7 534m 4:31.2 18 360 13

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Workout Graph

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