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Michael McGuirk 1:01:43.0 on-water row

7,555

Meters

1:01:43.0

Time

4:05.0

Pace

392

Calories

136

Heart Rate

Average Watts24
Calories Per Hour381
Stroke Rate17
Stroke Count1070
Drag Factor0

June 01, 2024 12:03:41

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

Testing courses

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:43.0 7,555 4:05.0 24 381 392 17 136
8:13.3 957 4:17.7 20 370 15
0:17.3 46 3:08.0 53 481 17
2:04.0 135 7:39.2 4 312 14
1:06.6 191 2:54.3 66 527 17
1:53.7 176 5:23.0 10 335 17
0:40.8 108 3:08.8 52 478 17
3:19.1 142 11:41.0 1 303 17
1:25.7 247 2:53.4 67 530 18
1:51.9 93 10:01.6 2 305 14
1:14.2 215 2:52.5 68 534 20
0:50.8 109 3:53.0 28 395 16
1:03.4 186 2:50.4 71 543 20
0:45.9 89 4:17.8 20 370 15
1:14.4 217 2:51.4 69 539 20
1:20.6 134 5:00.7 13 344 15
1:13.7 218 2:49.0 72 549 21
1:28.1 127 5:46.8 8 328 17
2:19.4 401 2:53.8 67 529 19
1:36.3 85 9:26.4 2 306 17
1:26.9 251 2:53.1 67 532 21
1:02.2 108 4:47.9 15 350 13
0:41.2 115 2:59.1 61 509 18
3:04.8 162 9:30.3 2 306 15
3:52.6 675 2:52.2 68 535 18
1:35.7 99 8:03.3 3 310 16
4:04.2 699 2:54.6 66 526 17
1:09.8 133 4:22.4 19 366 14
3:32.8 603 2:56.4 64 519 20
1:17.3 90 7:09.4 4 315 12
1:05.2 192 2:49.7 72 546 23
4:49.7 534 4:31.2 18 360 13

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Workout Graph

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