Michael McGuirk 8,389m on-water row
8,389m
Meters
1:05:34.0
Time
3:54.4
Pace
429
Calories
147
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 1147 |
| Drag Factor | 0 |
June 03, 2024 12:17:17
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.0 | 8,389m | 3:54.4 | 27 | 393 | 17 | 147 |
| 2:42.2 | 266m | 5:04.8 | 12 | 342 | 16 | |
| 0:34.3 | 91m | 3:08.4 | 52 | 479 | 15 | |
| 0:35.6 | 94m | 3:09.3 | 52 | 477 | 15 | |
| 4:51.8 | 786m | 3:05.6 | 55 | 488 | 15 | |
| 3:24.0 | 106m | 16:02.2 | 0 | 301 | 30 | |
| 5:48.6 | 1,009m | 2:52.7 | 68 | 533 | 19 | |
| 3:31.1 | 316m | 5:34.0 | 9 | 332 | 14 | |
| 12:38.7 | 2,158m | 2:55.7 | 64 | 521 | 17 | |
| 5:34.6 | 293m | 9:30.9 | 2 | 306 | 15 | |
| 1:01.6 | 192m | 2:40.4 | 85 | 591 | 22 | |
| 3:12.1 | 183m | 8:44.8 | 2 | 308 | 17 | |
| 1:06.4 | 190m | 2:54.7 | 66 | 525 | 18 | |
| 3:16.0 | 406m | 4:01.3 | 25 | 385 | 15 | |
| 0:36.5 | 102m | 2:58.9 | 61 | 510 | 16 | |
| 0:48.8 | 135m | 3:00.7 | 59 | 504 | 16 | |
| 2:10.3 | 364m | 2:58.9 | 61 | 510 | 16 | |
| 1:51.3 | 161m | 5:45.6 | 8 | 329 | 14 | |
| 0:35.3 | 101m | 2:54.7 | 66 | 525 | 18 | |
| 0:17.6 | 48m | 3:03.3 | 57 | 495 | 17 | |
| 5:18.9 | 916m | 2:54.0 | 66 | 528 | 18 | |
| 5:37.1 | 462m | 6:04.8 | 7 | 324 | 14 |
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Workout Graph
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SC data; Bush R 2K; horribly humid!