Michael McGuirk 8,226m on-water row
8,226m
Meters
1:01:37.0
Time
3:44.7
Pace
417
Calories
146
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
June 07, 2024 12:11:32
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.0 | 8,226m | 3:44.7 | 31 | 406 | 18 | 146 |
| 3:05.0 | 287m | 5:22.2 | 10 | 335 | 15 | |
| 12:13.0 | 2,096m | 2:54.8 | 65 | 525 | 18 | |
| 1:59.0 | 138m | 7:11.1 | 4 | 315 | 15 | |
| 0:24.0 | 79m | 2:31.8 | 100 | 643 | 25 | |
| 1:03.0 | 80m | 6:33.7 | 6 | 319 | 15 | |
| 0:43.0 | 144m | 2:29.3 | 105 | 661 | 25 | |
| 6:16.0 | 539m | 5:48.7 | 8 | 328 | 17 | |
| 12:03.0 | 2,017m | 2:59.2 | 61 | 509 | 18 | |
| 3:18.0 | 192m | 8:35.6 | 3 | 308 | 16 | |
| 7:22.0 | 1,280m | 2:52.6 | 68 | 534 | 18 | |
| 4:15.0 | 190m | 11:11.0 | 1 | 303 | 14 | |
| 0:49.0 | 138m | 2:57.5 | 63 | 515 | 22 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 15 | |
| 0:46.0 | 143m | 2:40.8 | 84 | 589 | 25 | |
| 6:20.7 | 798m | 3:58.5 | 26 | 388 | 15 |
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Workout Graph
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SC data; Bush R 2K and Bush R 2K rev, four 20+/- stroke pieces
0sec/185sec+733sec/119sec+24sec/63sec+43sec/376sec+723sec/198sec+442sec/255sec+49sec/60sec+46sec/380sec