Michael McGuirk 16,244m BikeErg
16,244m
Meters
45:17.0
Time
2:47.2
Pace
420
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 63 |
| Revolution Count | 2640 |
| Power/kg | 0.89 |
| Drag Factor | 78 |
June 08, 2024 12:23:54
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.0 | 16,244m | 2:47.2 | 75 | 557 | 63 | 136 |
| 16:00.0 | 5,915m | 2:42.2 | 82 | 581 | 62 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 86 | |
| 3:00.0 | 988m | 3:02.1 | 58 | 499 | 54 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 86 | |
| 3:00.0 | 1,005m | 2:59.1 | 61 | 509 | 55 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 86 | |
| 3:00.0 | 895m | 3:21.1 | 43 | 448 | 50 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 86 | |
| 3:00.0 | 912m | 3:17.3 | 46 | 456 | 51 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 86 | |
| 3:00.0 | 900m | 3:20.0 | 44 | 450 | 51 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 87 | |
| 3:00.0 | 844m | 3:33.2 | 36 | 424 | 48 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | |
| 4:16.4 | 1,035m | 4:07.7 | 23 | 379 | 42 |
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Workout Graph
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PS data; ROUVY - RV051 Val d'Ayas DH
0min/16min+7x1min/3min