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Michael McGuirk 40:17.0 BikeErg

14,635

Meters

40:17.0

Time

2:45.1

Pace

381

Calories

132

Heart Rate

Average Watts78
Calories Per Hour567
RPM64
Revolution Count2370
Power/kg0.93
Drag Factor79

June 12, 2024 13:20:12

Workout
BikeErg

Verified
No

Entered
rowingdata

PS data; ROUVY - RV026 Malciaussia lake Downhill
0min/16min+10x30secs/90secs

Splits

Time Meters Pace Watts Cal/Hr RPM
40:17.0 14,635 2:45.1 78 567 64 132
16:00.0 6,050 2:38.6 88 601 63
0:30.0 281 1:46.7 288 1289 90
1:30.0 519 2:53.4 67 530 58
0:30.0 272 1:50.2 261 1197 90
1:30.0 499 3:00.3 60 505 57
0:30.0 280 1:47.1 285 1279 90
1:30.0 505 2:58.2 62 512 57
0:30.0 274 1:49.4 267 1217 90
1:30.0 503 2:58.9 61 510 57
0:30.0 272 1:50.2 261 1197 90
1:30.0 504 2:58.5 61 511 57
0:30.0 280 1:47.1 285 1279 90
1:30.0 469 3:11.8 50 470 56
0:30.0 277 1:48.3 276 1248 90
1:30.0 474 3:09.8 51 475 54
0:30.0 277 1:48.3 276 1248 91
1:30.0 486 3:05.1 55 489 56
0:30.0 280 1:47.1 285 1279 91
1:30.0 478 3:08.2 52 480 56
0:30.0 289 1:43.8 313 1376 94
5:46.8 1,359 4:15.1 21 372 40

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