Michael McGuirk 10,181m on-water row
10,181m
Meters
1:15:36.0
Time
3:42.7
Pace
514
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 1301 |
| Drag Factor | 0 |
June 13, 2024 12:22:50
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:36.0 | 10,181m | 3:42.7 | 32 | 408 | 17 | 110 |
| 3:04.0 | 344m | 4:27.4 | 18 | 362 | 16 | |
| 5:07.0 | 784m | 3:15.7 | 47 | 460 | 16 | |
| 2:23.0 | 153m | 7:47.3 | 3 | 311 | 14 | |
| 1:59.0 | 318m | 3:07.1 | 53 | 483 | 17 | |
| 0:41.0 | 79m | 4:19.4 | 20 | 368 | 18 | |
| 0:38.0 | 121m | 2:37.0 | 90 | 611 | 24 | |
| 0:59.0 | 120m | 4:05.8 | 24 | 381 | 15 | |
| 2:33.0 | 441m | 2:53.4 | 67 | 530 | 17 | |
| 3:39.0 | 427m | 4:16.4 | 21 | 371 | 16 | |
| 11:21.0 | 1,951m | 2:54.5 | 66 | 526 | 18 | |
| 3:36.0 | 193m | 9:19.5 | 2 | 306 | 17 | |
| 3:13.0 | 537m | 2:59.7 | 60 | 507 | 16 | |
| 1:44.0 | 120m | 7:13.3 | 4 | 314 | 16 | |
| 9:05.0 | 1,564m | 2:54.2 | 66 | 527 | 17 | |
| 3:52.0 | 209m | 9:15.0 | 2 | 307 | 15 | |
| 2:43.0 | 501m | 2:42.6 | 81 | 579 | 22 | |
| 3:29.0 | 308m | 5:39.2 | 9 | 330 | 17 | |
| 4:45.0 | 785m | 3:01.5 | 59 | 501 | 16 | |
| 1:59.0 | 103m | 9:37.6 | 2 | 306 | 17 | |
| 3:24.0 | 571m | 2:58.6 | 61 | 511 | 18 | |
| 5:22.4 | 543m | 4:56.8 | 13 | 346 | 15 |
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Workout Graph
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SC data; Bush R 2K
0sec/184sec+307sec/143sec+119sec/41sec+38sec/59sec+153sec/219sec+681sec/216sec+193sec/104sec+545sec/232sec+163sec/209sec+285sec/119sec+204sec/322sec