Michael McGuirk 17,630m BikeErg
17,630m
Meters
50:18.0
Time
2:51.1
Pace
453
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 62 |
| Revolution Count | 2863 |
| Power/kg | 0.83 |
| Drag Factor | 78 |
June 14, 2024 13:09:06
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:18.0 | 17,630m | 2:51.1 | 70 | 540 | 62 | 134 |
| 16:00.0 | 5,892m | 2:42.9 | 81 | 578 | 62 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 86 | |
| 3:00.0 | 930m | 3:13.5 | 48 | 466 | 51 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 86 | |
| 3:00.0 | 932m | 3:13.1 | 49 | 467 | 52 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 86 | |
| 3:00.0 | 905m | 3:18.8 | 44 | 453 | 50 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 86 | |
| 3:00.0 | 909m | 3:18.0 | 45 | 455 | 51 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 86 | |
| 3:00.0 | 887m | 3:22.9 | 42 | 444 | 50 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 87 | |
| 3:00.0 | 865m | 3:28.0 | 39 | 433 | 50 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 87 | |
| 3:00.0 | 847m | 3:32.5 | 36 | 425 | 49 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 90 | |
| 5:18.4 | 1,198m | 4:25.7 | 19 | 364 | 39 |
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Workout Graph
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PS data; ROUVY - RV225 Campo Moro downhill
0min/16min+8x1min/3min